6.99 USD

With most of us living fast-paced lifestyles trying to balance work, family and social lives can take its toll on our mental and physical wellbeing.

Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote a feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a accomplish on a daily basis.

With this ebook, you will discover how you can transform your life & be stress-free in just minutes per day.

Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.

You will learn about:

Meditation: What, How, and Why?
Preparing To Meditate
Simple Meditation Techniques
Waking Single-Focus Meditation - Method 1
Observe Your Breathing Method 2
Quick Transcendental Meditation - Method 3

File Format: Zip File

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Keywords: mindful;moment
File Size: 0 KBytes